Many people do not get enough quality sleep, and this can affect their health, well-being, and ability to do everyday activities. You surely don't want that to happen.
Just like carrying a heavy bag will not only slow you down during a hike but also prevent you enjoy it, the baggage of the past will do the same in your life. Dropping it is simple, so keep reading.
Have you already bought into idea that money can't buy you happiness? Or are you about to? Well, before stepping into this risky endeavour, continue to read.
The mainstream idea that a dancing mind is the reason behind absence of inner peace is what I believed. But I've reached the pivotal moment which made me realise that the idea is flawed and what we are trying to achieve inner peace is counter-productive.
Minimalism, the movement to combat the stress and anxiety that consumerism brings to your life. While it does help combat stress immensely, it can also become the source of it if you're not careful. Read more.
While writing the previous two blogs about how companies use dopamine to control us and how to do dopamine detox konmari style, I was exploring and going deeper into the subject of dopamine. I found this interesting bit.