Do you think you have a long life and procrastinating on all the new things that you want to try? Well, you have very short but four lives.
Nothing that you do feels right, nothing that you do feels complete and nothing that you do feels perfect. Everything ends up being just good enough. But that's ok.
Last time we discussed how corporations have rewired our brains for their benefit using dopamine, the chemical which was supposed to motivate humans to have better future but they have exploited it. Let's reset our brains.
We're going to talk about how to redeem yourself using mindfulness and meditation. Let's discuss our common story.
Does looking back at your last year's progress makes you feel stagnant? Well, keep reading because now you'll never have to experience that gross feeling again.
The easiest thing that you can do to make everything easier is to reduce friction. It is subjective because everyone's activity, and level of friction is different.