Intermittent fasting is something that you should just try at least once. You've nothing to lose but everything to gain. Get started now!
Many people do not get enough quality sleep, and this can affect their health, well-being, and ability to do everyday activities. You surely don't want that to happen.
While writing the previous two blogs about how companies use dopamine to control us and how to do dopamine detox konmari style, I was exploring and going deeper into the subject of dopamine. I found this interesting bit.
Last time we discussed how corporations have rewired our brains for their benefit using dopamine, the chemical which was supposed to motivate humans to have better future but they have exploited it. Let's reset our brains.