Just like carrying a heavy bag will not only slow you down during a hike but also prevent you enjoy it, the baggage of the past will do the same in your life. Dropping it is simple, so keep reading.
The mainstream idea that a dancing mind is the reason behind absence of inner peace is what I believed. But I've reached the pivotal moment which made me realise that the idea is flawed and what we are trying to achieve inner peace is counter-productive.
Minimalism, the movement to combat the stress and anxiety that consumerism brings to your life. While it does help combat stress immensely, it can also become the source of it if you're not careful. Read more.
While writing the previous two blogs about how companies use dopamine to control us and how to do dopamine detox konmari style, I was exploring and going deeper into the subject of dopamine. I found this interesting bit.
All the Tech Giants are using dopamine to acquire users and churning out billions of dollars every year and turning you into a mess.
We're going to talk about how to redeem yourself using mindfulness and meditation. Let's discuss our common story.