Anxious mind, inability to enjoy the high points of your life, and a lot more. Meditation is the answer to them all.
What makes you adult is the ability to handle chaos but what if you never learned how to handle chaos and the complications of life, right? You're about to learn it now.
Just like carrying a heavy bag will not only slow you down during a hike but also prevent you enjoy it, the baggage of the past will do the same in your life. Dropping it is simple, so keep reading.
The mainstream idea that a dancing mind is the reason behind absence of inner peace is what I believed. But I've reached the pivotal moment which made me realise that the idea is flawed and what we are trying to achieve inner peace is counter-productive.