I'm going to continue intermittent fasting, indefinitely.
So, I tried intermittent fasting with 20/4 hour split for 2 months, and I loved it so much that I'll continue it.
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So, I tried intermittent fasting with 20/4 hour split for 2 months, and I loved it so much that I'll continue it.
Intermittent fasting is something that you should just try at least once. You've nothing to lose but everything to gain. Get started now!